johnjuanb1 explained: I ran outside of BPC157 a couple of weeks in the past. I need to get a large provide and use it daily in my proper knee, and front and rear left delt. My proper knee is so swollen I'm able to only do 5 whole sets of leg push. I do fifteen sets of hamstrings, six sets adductor and 5 sets abductor before quads just to get blood